Houston Personal Trainer

Name: Carol Nave Certifications: MM, University of Houston Cooper Institute Certified Personal Trainer Phone: 713-443-6922 Age: 48 Hometown: Ulysses, Kansas Hobbies: Music- I am a professional organist, cooking, playing with my dog, reading

Training Philosophy:
There's a simple reason we call ourselves X Factor Fitness Solutions. Just like math, where X is different in every equation, our fitness programs are different for every person- designed to meet your specific fitness goals and needs. So whether you want to run a marathon, make it up the stairs without getting winded, or drop a few pounds and strengthen your heart despite nagging or chronic injuries, we can help. Our programs are designed to succeed- they're not fast-track gimmicks or training regimens and diets that are impossible to maintain. Instead, we focus on helping Houton-area residents make effective, long-lasting changes that promote a healthy life today and tomorrow.